How can you prevent impotence in five simple steps? – I
Erectile dysfunction, often referred to as impotence, is defined as a condition wherein a man faces consistent inability to achieve or maintain erection long enough to complete sexual intercourse. Impotence affects a large number of elderly men, especially those over 65 years. However, impotence is not only triggered by ageing. Number of physical and psychological factors may cause impotence in men. Therefore, to prevent impotence men should make efforts to control the factors that may lead to impotence. Given below are some steps that should be taken to prevent impotence:
Exercise – Studies show that men who are physically active report better erections. Men must do physical exercises daily and if health permits, they should even go for frequent vigorous exercises such as running or swimming. Men who are overweight must exercise religiously if they wish to avoid erectile dysfunction
Stop smoking and avoid alcohol – Smoking and tobacco consumption causes blood vessels to narrow, restricting the blood flow required for erection. Alcohol decreases the amount of oxygen in the blood stream, essential to relax the penis and cause erection
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